Can Gumbo Be Healthy? Answering the Nutrition Question
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5 min read
According to Nutritionix, a serving of chicken and sausage gumbo can contain over 440 calories, significant fat, and high sodium, but making simple modifications can dramatically improve its nutritional profile. Can gumbo be healthy? Absolutely—with the right ingredients and preparation techniques, this traditional comfort food can be both delicious and a balanced meal.
