Tag: Healthy cajun food

A single serving of peeled crawfish meat contains just 70 calories, but the total amount dramatically increases depending on how a Louisiana style crawfish boil is prepared and what sides are included. The total calorie count is influenced by added ingredients like potatoes, corn, sausage, and especially the generous use of butter.

According to nutritional data, a single serving of traditional meat and rice jambalaya can provide over 30 grams of protein, making it a substantial source of this crucial macronutrient. This hearty one-pot meal, a staple of Louisiana cuisine, is loaded with protein-rich ingredients like chicken, sausage, and seafood, which collectively boost its nutritional value beyond just carbohydrates.