How Can Cajun Food Be Healthy? A Guide to Nutritious Cajun Cooking
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5 min read
A 2021 review associated regular chili pepper consumption with a lower risk of death from heart disease, highlighting the potential benefits of the spices prevalent in Cajun cooking. The answer to "Can Cajun food be healthy?" depends largely on preparation methods, ingredients, and portion control, moving beyond its traditional high-fat, high-sodium reputation.
