Tag: Healthy canned fish

According to the U.S. Food and Drug Administration (FDA), nearly all fish contain trace amounts of mercury, but levels vary significantly depending on the species. The risk of mercury exposure, especially for sensitive groups, depends on the type and amount of fish consumed. This guide will detail which canned fish is high in mercury and provide safer alternatives for your diet.

According to the U.S. Food and Drug Administration (FDA), herring is on their list of 'Best Choices' for its low mercury content, making it a safe and nutritious seafood option for regular consumption. Despite this official guidance, many still question the health implications of canned fish.

Over one billion pounds of canned and pouched tuna are consumed annually in the United States, yet concerns about contaminants and processing have many consumers questioning their choices. Understanding which canned fish to avoid is essential for a healthier diet, balancing convenience with nutritional safety.