Tag: Healthy canned fruit

According to nutrition experts, canned fruit packed in water or its own juice is the healthier choice compared to varieties in syrup. This raises a critical question for many busy shoppers: are mandarin oranges in light syrup good for you, or is the added sugar a significant drawback? Let's peel back the layers on this convenient snack.

According to the American Diabetes Association, people with diabetes should incorporate a variety of fruits into their diet, but the preparation method is key. This is especially true when asking, can diabetics eat tinned fruit, as the liquid it's packed in makes all the difference for blood sugar management.

According to a study conducted by Oregon State University, canned peaches are nutritionally on par with fresh ones, with comparable levels of vitamin E and higher levels of vitamin C. Knowing how many calories are in canned peaches in fruit juice drained is important for managing your dietary intake while enjoying a convenient and tasty fruit option.

According to research by Oregon State University, canned peaches can offer a comparable nutritional profile to fresh peaches, with some vitamins even showing higher concentrations after canning. So, are peaches in a tin healthy? The answer depends heavily on the packing liquid.

According to a 2025 study, people who consume more canned foods can have a higher intake of essential nutrients, but not all canned options are created equal. Learning which canned fruit is healthiest requires careful attention to packaging and ingredients to avoid unnecessary added sugars and calories.