Tag: Healthy canned goods

Tomatoes naturally contain fructose and glucose, contributing to their sugar content. However, the amount of sugar in canned diced tomatoes can vary significantly between brands, often due to added sugars or concentration during processing. Understanding how to read the nutrition label is key to making a healthy choice.

According to USDA data, a one-cup serving of plain, canned stewed tomatoes contains around 66 calories. This makes it clear that a can of stewed tomatoes have calories, though the total can vary significantly based on ingredients like added sugar or oil.