Tag: Healthy canned vegetables

According to the USDA, a standard half-cup serving of plain canned sweet corn contains approximately 70 to 100 calories, a figure that refutes the misconception that canned corn is inherently high in calories. This makes it a relatively low-calorie addition to meals, particularly when compared to other starchy foods.

Research suggests that canned vegetables, when picked at peak freshness and processed quickly, can retain significant nutritional value, making them a viable alternative to fresh produce. If you're wondering what's the healthiest canned vegetable for your pantry, the answer depends on your specific nutritional needs, but several stand out as exceptional choices.

According to the USDA, a half-cup serving of canned green peas provides a solid source of fiber, protein, and several essential vitamins and minerals. So, are canned peas healthy? The answer isn't a simple yes or no, as it depends on factors like sodium content and processing methods.