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Tag: Healthy canning

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Yes, You Can Get Jam Without Sugar: A Guide to Healthier Nutrition

5 min read
According to the World Health Organization, limiting intake of free sugars to less than 10% of total energy intake is a key part of a healthy diet. For those seeking to reduce sugar, a common question arises: **Can you get jam without sugar?** This guide explores the numerous healthy and delicious ways to enjoy fruit spread without relying on added sweeteners.