Are Caramels Healthy? Separating Fact from Sugary Fiction
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4 min read
According to the Centers for Disease Control and Prevention (CDC), consuming too many added sugars can contribute to health problems such as weight gain, type 2 diabetes, and heart disease. Caramel, a beloved confectionery, is essentially caramelized sugar, often combined with butter and cream. The healthiness of caramels, therefore, hinges entirely on its ingredients and consumption frequency.
