Tag: Healthy carb

According to nutrition data, a single 5-inch pancake made from a mix can have a glycemic index of 66, causing a rapid blood sugar spike. So, are pancakes a healthy carb, or are they a breakfast indulgence best saved for a special occasion? The answer depends entirely on what ingredients are in the batter and what you choose to put on top.

According to traditional Italian methods, pasta extruded through bronze dies is slowly dried at low temperatures, a process that preserves more of the wheat's natural aroma and nutrition. This attention to craftsmanship is a core reason **why is bronze-cut pasta healthier** and more flavorful than standard commercial varieties.