Tag: Healthy carb options

Whole grain rolls are a source of fibre, vitamins, and minerals, making them a nutritious option. But are rolls healthy for you across the board? The answer depends heavily on the ingredients and preparation method, not just their shape.

According to nutrition experts, the preparation method of any food dramatically impacts its health profile. When comparing two starchy root vegetables prepared in vastly different ways, a simple answer is impossible, but the question remains: is yuca healthier than fries?