What is the healthiest carb snack? Understanding complex carbohydrates
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4 min read
Carbohydrates are the body's primary energy source, and according to the Dietary Guidelines for Americans, roughly 45-65% of an adult's daily calories should come from them. Acknowledging this, understanding what is the healthiest carb snack is crucial for fueling your body effectively throughout the day. Making informed choices can lead to sustained energy and better overall health.
