Is Porridge Good for People with Diabetes?
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4 min read
According to a study published in the journal *Diabetologia*, people with a high fiber intake have a significantly lower risk of developing type 2 diabetes. This raises the question of whether porridge, a well-known source of fiber, is good for people with diabetes. The answer is yes, when prepared correctly, porridge can be a healthy part of a diabetic meal plan due to its high fiber content and low glycemic index.
