Tag: Healthy caribbean

Over 5% of Jamaicans identify as vegetarian or vegan, thanks in part to the Rastafarian movement and its emphasis on Ital cuisine. This guide explores the vibrant and flavorful world of what Jamaicans eat as a vegetarian, from hearty stews to ingenious plant-based versions of classic dishes.

According to Pinterest, there are dozens of keto-friendly Jamaican food ideas available, indicating significant interest in this dietary approach. The short answer to whether Jamaican food is keto friendly is yes, but it requires mindful navigation and smart modifications to avoid high-carb staples like rice, beans, and starchy vegetables.