Tag: Healthy carnitas

According to nutritional data, a 4-ounce serving of carnitas typically provides between 23 to 32 grams of protein, confirming that carnitas are high in protein. This slow-cooked, tender pork dish is a popular choice for those looking to boost their protein intake, but its overall nutritional profile, including fat content, varies based on preparation methods.

Carnitas, a Mexican classic, can range significantly in calories depending on how they are prepared and served. While a standard 1-cup serving may contain around 380 calories, versions cooked in lard can have more than 600 calories, whereas leaner preparations can be much lower.

Carnitas, or "little meats," are a Mexican dish of braised and fried pork that has a reputation for being high in fat and calories due to its traditional preparation. A single cup serving can contain anywhere from 342 to over 500 calories, but the exact number depends on the cut of pork and cooking method. This article explores the nutritional breakdown of carnitas and offers tips on how to enjoy them in a healthy way.