How many calories should I eat a day on carnivore?
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5 min read
While many online sources suggest specific numbers, an individualized approach is better for the carnivore diet, since calorie needs vary widely based on individual goals, activity levels, and preferences. The carnivore diet's high satiety from protein and fat often makes strict counting unnecessary, but understanding calorie dynamics is key for reaching specific health targets. This guide explores how many calories should I eat a day on carnivore, moving beyond simple numbers to help you find your ideal intake.
