Tag: Healthy cells

Mild dehydration, defined as a 1–2% loss in body weight due to fluid loss, can significantly impair cognitive function, mood, and physical performance. To counter this, understanding how can I hydrate my cells goes beyond just drinking water; it requires balancing fluids and essential minerals to support your body at the most fundamental level.

According to the Centers for Disease Control and Prevention (CDC), sufficient folic acid intake can prevent some serious birth defects of the brain and spine. But how does folic acid improve health in other ways for people of all ages, supporting everything from heart function to mental health?

According to the National Institutes of Health, vitamin B12 is a crucial nutrient that helps keep the body's blood and nerve cells healthy and makes DNA. This confirms that **vitamin B12 is required for cell maintenance**, as it is integral to the fundamental processes of cell division, nervous system function, and genetic material synthesis across all of the body's cells.