Is it okay to have cereal late at night?
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2 min read
According to a 2024 study of over 850 adults, those who regularly snacked after 9 p.m. showed greater spikes in blood sugar and higher markers for diabetes risk. The answer to "is it okay to have cereal late at night?" largely depends on the type of cereal and your individual health goals. While a nostalgic, high-sugar bowl can disrupt sleep, a healthier, low-sugar, whole-grain option can be a satisfying and less disruptive snack.
