Tag: Healthy chaat alternatives

According to nutrition data, a single serving of traditional papdi chaat can contain upwards of 350 calories and 17 grams of fat, with much of it coming from the deep-fried papdi. This raises the question for many health-conscious eaters: is papdi chaat unhealthy, or can it be a part of a balanced diet?

While a single, plain puri may contain less than 50 calories, the collective addition of flavorful masalas, sweet and tangy chutneys, and deep-fried toppings makes a full plate of masala puri surprisingly high in calories. Is masala puri high in calories? The answer is nuanced, depending heavily on its preparation and the quantity consumed.