Tag: Healthy chai alternatives

According to data from various sources, a standard 16 oz vanilla chai latte from a coffee shop can range from 240 to over 350 calories, depending on the ingredients used. This wide variation means that knowing exactly how many calories are in a 16 oz vanilla chai depends heavily on where it's purchased and how it's prepared.

According to the American Heart Association, the recommended daily added sugar intake is 24 grams for women and 36 grams for men, a limit that a single café-bought chai latte can easily meet or exceed. This fact, while surprising, is central to understanding how unhealthy is a chai latte, especially when compared to its traditional counterpart or coffee.

According to the American Heart Association, most Americanized chai lattes from major coffee chains can exceed the recommended daily added sugar intake in a single serving. So, is a chai tea latte unhealthy? The answer depends heavily on its preparation, particularly the amount of sugar and type of milk used.

While the spices in chai tea offer potential health benefits, a typical 16-ounce chai latte from a coffee shop can contain over 240 calories and upwards of 40 grams of sugar. This makes it a significantly higher-calorie beverage than many people assume, primarily due to the added ingredients that turn a simple spiced tea into a creamy, sweetened latte.

According to the American Heart Association, many commercial chai lattes can contain more added sugar in a single serving than the daily recommended limit for both men and women. This significant sugar content can turn what seems like a comforting, spiced beverage into a high-sugar dessert.