Tag: Healthy chai options

An 8 oz chai latte from Starbucks made with whole milk contains approximately 130 calories. The total caloric content of a chai latte is highly variable and depends on the type of milk, amount of sweetener, and preparation method, whether it's homemade or from a coffee shop.

An average 12 oz Indian tea made with whole milk and two teaspoons of sugar can contain anywhere from 120 to over 160 calories, a figure that varies significantly depending on the ingredients and proportions used. While plain black tea is virtually calorie-free, the traditional additives are what contribute the bulk of its energy content.

According to the American Heart Association, many commercial chai lattes can contain more than the daily recommended sugar intake for adults. So, is chai latte high in sugar? The answer largely depends on whether it's store-bought or homemade, and how it's prepared.

A standard 12-ounce chai latte from a coffee shop can contain between 200 and 300 calories. This article explores exactly how many calories are in 1 cup of chai latte and the key factors that influence this number, providing insights for a healthier choice.