Tag: Healthy chai tea

On average, a 12 oz chai tea latte from a major coffee chain can contain anywhere from 20 to over 40 grams of sugar, exceeding the recommended daily intake for many adults. This surprising amount of sugar in a seemingly healthy beverage is often due to the heavily sweetened concentrates used by many commercial vendors.

While black tea and spices contain almost no calories, many popular chai tea beverages from cafes pack a caloric punch, with some lattes containing over 200-300 calories per serving. The simple answer to why is chai tea so high in calories lies in the added ingredients, including milk, sugar, and sweetened concentrates.

According to one report, a 16-ounce chai latte from a popular coffee chain can contain as much as 42 grams of sugar. This astonishing figure reveals the primary reason for a widespread dietary concern: why is chai tea high in sugar?, particularly when purchased from cafes or made from concentrates. This sugar content often surpasses the recommended daily allowance in a single serving, transforming a seemingly wholesome spiced tea into a sugar-laden indulgence.