Tag: Healthy challah

With approximately 8 grams of protein per 100-gram serving, challah bread is not considered a high-protein food but offers more protein than standard white bread due to its high egg content. Its nutritional profile is primarily carbohydrate-based, but its richer, denser crumb from eggs provides a notable boost compared to basic loafs.

Depending on the recipe and portion size, the calorie count for two slices of challah can range from 190 to over 300 calories. This variance in the traditional braided bread highlights the importance of understanding its core ingredients and how preparation methods influence its nutritional profile, especially when tracking your intake.