Tag: Healthy chapati

According to diet and nutrition experts, a growing number of people are turning away from wheat-based products, prompting the question: what is the replacement of wheat roti? This shift is driven by a desire for better digestive health and weight management.

According to a study published in The Journal of Nutrition, consuming fiber-rich grains can help regulate blood sugar and aid in weight management. So, when asking what is the healthiest chapati, the answer lies in the type of flour used to maximize fiber and other nutritional benefits.

Not all chapati flours are created equal, with a 2017 study showing that adding other grains to wheat flour significantly boosts overall nutritional value. Determining which is the healthiest chapati flour depends on your individual health goals, be it weight management, better digestion, or nutrient enrichment.

Over 70% of people in India consume chapati daily, but the healthiest choice isn't always obvious. The question of which chapati is healthy depends on your personal health goals, whether it's managing weight, controlling diabetes, or improving digestion.

While a medium-sized whole wheat roti averages 100-120 calories, millets like jowar and oats offer significantly lower-calorie alternatives. This guide addresses the common question: what is the lowest calorie roti, detailing the best flour choices and preparation methods to minimize your calorie intake.