Tag: Healthy cheese substitute

According to one study, many vegan cheese varieties may contain less protein and calcium compared to their dairy counterparts, but are also lower in saturated fat. Yet, for those with lactose intolerance, dairy allergies, or simply seeking a plant-based diet, is there a healthy cheese substitute that doesn't compromise on flavor or nutrition?

According to the British Heart Foundation, some cheeses can contribute significantly to unhealthy saturated fat and salt in our diets. Understanding what is a healthier substitute for cheese can be a game-changer for improving your nutrition without sacrificing flavor or creamy texture.