Tag: Healthy cheesecake

Did you know that a single slice of New York cheesecake can contain 20–30 grams of sugar, often exceeding the American Heart Association's daily recommendations for added sugar? This means a full cheesecake packs a hefty amount of sugar, far more than many people realize, with commercial varieties often containing hundreds of grams.

Research from the *Journal of the American College of Cardiology* has linked diets high in saturated fat and added sugar to heart disease. This raises the question: is there such a thing as healthy cheesecake? The answer is a resounding yes, through mindful ingredients and preparation.

A single serving of commercially prepared vanilla cheesecake can contain anywhere from 250 to over 500 calories, a significant variation that depends heavily on the recipe and portion size. Understanding how many calories are in a slice of vanilla cheesecake can help you manage your dietary intake while still enjoying this creamy dessert.

A single slice of traditional cheesecake can contain over 30 grams of sugar and a significant portion of your daily saturated fat intake. So, is eating cheesecake healthy for you? The answer depends heavily on frequency, portion size, and ingredients.

A standard slice of restaurant cheesecake can contain over 30 grams of sugar, making it a forbidden treat on a ketogenic diet. So, is cheesecake ok to eat on a keto diet? The answer is a resounding 'yes,' but only if you make the right substitutions to create a low-carb version.