Is there a healthy gum to chew? A comprehensive guide
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4 min read
According to the American Dental Association (ADA), chewing sugar-free gum for 20 minutes after a meal can help prevent tooth decay. This provides a definitive answer to the question: is there a healthy gum to chew? Yes, but the health benefits depend entirely on its ingredients, with sugar-free and natural options offering the most advantages for both oral and overall wellness.