Tag: Healthy chewing habits

According to the World Health Organization, tobacco use kills more than 8 million people each year, with smokeless varieties like gutkha contributing significantly to oral cancers. For those seeking healthier lifestyle choices, finding what is an alternative to gutkha is a crucial first step towards breaking a dangerous and addictive habit.

While betel leaf is recognized for its antioxidant and antimicrobial properties, its association with serious health issues arises when it is chewed as part of a betel quid, often containing carcinogenic ingredients like areca nut and tobacco. This article delves into the science behind the betel leaf itself versus the harmful combination, empowering you to separate the plant's potential benefits from the additives' undeniable dangers.