Tag: Healthy chicken and dumplings

According to various recipe analyses, a serving of homemade chicken and dumplings can contain anywhere from 6 to over 30 grams of fat, proving that is chicken and dumplings a fatty food depends on preparation. The richness of this classic comfort dish is determined by specific ingredients and cooking methods, making it highly variable in its nutritional impact.

While a classic, hearty bowl of chicken and dumplings is notoriously high in carbs due to all-purpose flour, making it unsuitable for a ketogenic diet, it can be easily adapted. With a few simple ingredient swaps, you can create a warm and comforting keto chicken and dumplings that fits perfectly into your low-carb lifestyle.

While it's considered classic comfort food, the nutritional profile of chicken and dumplings can vary dramatically, with some versions packing up to 942 calories per serving. This variance depends on the ingredients, preparation method, and portion size, prompting the question: are chicken and dumplings healthy for you?.