Tag: Healthy chicken bake

According to the USDA, a plain 4-ounce baked chicken breast contains approximately 124 calories, 25 grams of protein, and only 2 grams of fat, highlighting its health potential. However, the real question is: how healthy is a chicken bake once other ingredients, sauces, and toppings are added to the dish?

The calorie count for a fast-food chicken bake, such as the one from Costco's food court, can range from 540 to over 800 calories per serving. However, the exact number of calories a chicken bake has depends heavily on the recipe, ingredients, and portion size, meaning a homemade version can be significantly lighter or heavier than a restaurant one.