Tag: Healthy chicken options

An average Nashville hot chicken sandwich can contain around 890 calories, but this can vary significantly based on preparation and portion size. The exact number of calories in a Nashville hot chicken depends heavily on the specific cut of chicken, whether it is served as a sandwich, and any added ingredients or sides.

According to Popeyes' own nutritional guide, the 5-piece Blackened Chicken Tenders contain just 280 calories, making them a clear frontrunner for what's the healthiest option at Popeyes. This article breaks down the best menu choices, from lean protein to lighter sides, so you can enjoy your meal guilt-free.