Tag: Healthy chicken parts

According to nutritional data, a 100-gram serving of raw chicken neck meat with skin contains approximately 8.78 grams of total fat. The overall fat content of a chicken neck, however, varies significantly depending on whether the skin is included and how it is prepared.

According to the National Chicken Council, the average American consumes nearly 100 pounds of chicken per year, making it a dietary staple. The specific nutritional value you receive, however, depends heavily on which part of the chicken you choose to eat.

According to a 2024 study, while a skinless chicken breast contains approximately 20% fat, a boneless, cooked chicken breast with the skin on increases the fat content to 39%. This raises a key question for many health-conscious consumers: is the skin the healthiest part of the chicken, or is its reputation as a high-fat villain justified?

The skinless, boneless chicken breast is widely regarded as the leanest cut of chicken and therefore the lowest in calories, providing around 165 calories per 100g serving when cooked. This nutritional profile makes it a popular choice for individuals focused on weight management and muscle maintenance.