Tag: Healthy chinese food options

According to a study by Safefood, a typical takeaway meal including vegetable spring rolls and sweet and sour chicken with egg fried rice can contain over 2,100 calories. The question of how many calories are in a large Chinese takeaway is complex, as the total depends heavily on the specific dishes chosen and portion sizes, which are often generous.

According to a study published in BMC Public Health, frequent consumers of online takeaway food in urban China often have a poorer diet quality, with meals high in salt, fat, and calories. The perception of what is bad in Chinese takeaway is often tied to these specific nutritional concerns, which differ significantly from traditional home-cooked Chinese cuisine.