Tag: Healthy chocolate options

Cocoa contains more phenolic antioxidants than most foods, and cocoa tablea, particularly in its pure form, retains these valuable compounds. While typically associated with indulgence, this pure form of chocolate offers a surprising array of potential health benefits, provided it is consumed correctly.

An ounce of 85% dark chocolate typically contains around 11 to 13 grams of total carbohydrates. This makes it a popular choice for those looking for a healthier dessert option or a keto-friendly treat, as it is significantly lower in sugar and higher in beneficial compounds compared to milk chocolate.

While most people assume milk chocolate is the lower-calorie option, multiple sources indicate that dark chocolate and milk chocolate have a very similar calorie density per 100g, often around 500-600 kcal. However, the real secret to finding which chocolate is lowest in calories isn't about picking between milk or dark, but about understanding the role of cocoa content, portion size, and processing.