Tag: Healthy chow mein

According to nutritional data, a single serving of restaurant-style vegetable chow mein can contain over 1,300mg of sodium and high calories. This fact makes many people wonder: is veg chow mein healthy, and can it be part of a balanced diet?

Pasta, made from durum wheat, typically contains more protein and fiber than traditional soft wheat chow mein noodles. This foundational difference hints at the complex nutritional picture when asking: **are chow mein noodles healthier than pasta?** The real answer lies not just in the base grain, but in preparation methods, sauces, and added ingredients.