Tag: Healthy christmas

According to research from the British Dietetic Association, many people may consume up to 6,000 calories on Christmas Day alone, which is roughly three times the recommended daily intake for many adults. This significant overindulgence is a long-standing festive tradition, but where do all those extra calories come from?

Research suggests that the average Christmas Day food consumption, including dinner, snacks, and drinks, can range from 3,000 to over 7,000 calories. This significant intake often leads to the popular question: how many calories are in a full Christmas dinner, and what factors influence the total?

Over five years ago, a low-carb Christmas cake was thought impossible, but keto baking changed the perspective. Traditional Christmas cake is not a keto-friendly dessert due to high sugar, high-carb dried fruit, and wheat flour. A delicious keto Christmas cake is achievable with substitutions.

According to the World Cancer Research Fund, a traditional Christmas dinner contains many beneficial nutrients, despite concerns about its overall health profile. So, is Christmas dinner healthy? The answer depends on your choices, from the main protein to the way you prepare the trimmings.