Tag: Healthy chutneys

Did you know that cooking tomatoes can actually increase the bioavailability of the powerful antioxidant lycopene, making something as simple as tomato chutney an incredible health booster? A favorite condiment in many cuisines, the benefits of tomato chutney go far beyond its tangy, delicious taste, offering a potent dose of nutrients that can significantly improve your overall wellness.

According to nutritional data, a single serving of some popular chutneys can contain as much as 11-12 grams of sugar. For those monitoring their sugar intake, the question, "is chutney high in sugar?" is an important one, and the answer depends heavily on the specific type of chutney and how it is made.