Tag: Healthy cocktail

A typical serving of many commercial Bloody Mary mixes can contain upwards of 600 milligrams of sodium, representing a significant portion of the recommended daily intake. So, how healthy is Bloody Mary mix really, and can it be part of a balanced diet?

According to nutritional data, a single standard pina colada can contain over 35 grams of carbohydrates, mostly from sugar. This makes a traditional pina colada far from keto friendly, but with simple substitutions, you can still enjoy this creamy tropical treat without compromising your diet.

According to the World Health Organization (WHO), no amount of alcohol consumption is considered entirely safe. Given this, the question arises: do margaritas have any health benefits, or are we simply enjoying a delicious but empty indulgence? The answer, as with most things, is complex.

While no alcoholic beverage is inherently 'healthy,' some options are decidedly better than others. Finding out what's the healthiest mixed drink often comes down to choosing lower-calorie spirits paired with natural, sugar-free mixers to support your wellness journey.