Tag: Healthy cocktail alternatives

A single piña colada can contain anywhere from 180 to over 600 calories, depending on the ingredients and serving size. While a delicious tropical escape, its creamy coconut and sugary components can make it a surprisingly heavy drink, impacting dietary goals.

A single, classic Mai Tai can contain upwards of 260 calories, derived almost entirely from its rum, liqueurs, and sugary syrups. Understanding the nutritional value of a Mai Tai is crucial for managing your intake, as recipe variations can alter the calorie and sugar count significantly.