What is a Healthy Cocoa Amount for Maximizing Benefits?
•
4 min read
According to the European Food Safety Authority, a daily intake of 200 mg of cocoa flavanols can help maintain blood vessel elasticity, which is a key consideration when determining what is a healthy cocoa amount. This amount, typically found in just a few grams of high-quality cocoa, showcases that a little goes a long way towards reaping its significant health rewards.
