Tag: Healthy coffee consumption

Over 90% of adults consume caffeine daily, but many are unsure of the safe limit. For most healthy adults, experts cite 400mg of caffeine—or about four 8-ounce cups of black coffee—as the safe daily threshold.

The U.S. Food and Drug Administration (FDA) states that up to 400 milligrams of caffeine per day is generally safe for most healthy adults. For a single cup, however, is 7 grams of coffee too much? The answer largely depends on your brewing method and personal sensitivity.

According to the Food and Drug Administration (FDA), a healthy adult can safely consume up to 400 mg of caffeine per day, and with a typical shot of espresso containing 63–75 mg, the question "**is 4 shots of espresso too much caffeine?**" often arises. While four shots deliver approximately 252–300 mg of caffeine, placing it comfortably within this guideline, individual tolerance varies significantly.