Tag: Healthy coffee shop drinks

In early 2025, a significant change was implemented to Starbucks' matcha recipe in the U.S., sparking conversations about its health implications. The old blend was notoriously sugar-laden, but the new, unsweetened powder offers a different nutritional profile, raising the question: Is Starbucks matcha healthy now?

A typical 16-ounce chai latte from a popular coffee chain can contain over 40 grams of sugar, exceeding the recommended daily limit for many adults. This makes the drink a hidden source of empty calories and excessive sweetness. You can reduce the sugar and fat content without sacrificing flavor.

According to the USDA, a standard cup of nonfat milk contains approximately 83 calories, a crucial factor when determining how many calories in a matcha latte with nonfat milk. This popular green tea beverage offers a nutritious alternative to coffee, but its calorie count can vary significantly based on ingredients and preparation.