Tag: Healthy coffee sweetener

Adding sugar to coffee can completely transform the drinking experience, but with so many options available, the choice can be overwhelming. To determine which type of sugar is best for coffee, you need to consider how each one affects flavor and aroma, as well as your personal health preferences. It's a journey into nuanced sweetness, not just a simple choice.

According to the American Heart Association, men should consume no more than 9 teaspoons (36 grams) of added sugar daily and women no more than 6 teaspoons (25 grams). Choosing the healthiest sugar to put in your coffee is a small change that can significantly impact your overall health by reducing empty calories and blood sugar spikes.