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Tag: Healthy cola

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Which Cola is the healthiest? Exploring Traditional, Diet, and Functional Options

4 min read
A single 12-ounce can of regular cola contains approximately 39 grams of added sugar, far exceeding the recommended daily limit for most adults. This high sugar content brings into question the healthiness of traditional soft drinks and leads many to wonder: **Which Cola is the healthiest?** The reality is that there is no truly healthy cola, but there are significant differences between popular options and a growing market of healthier alternatives.