Tag: Healthy coleslaw recipe

According to a 2021 BBC Good Food article, a standard shop-bought coleslaw can contain up to 173 calories and 16.3g of fat per 100g serving, primarily due to the mayonnaise dressing. The question of whether coleslaw is healthy is nuanced, with the final verdict hinging entirely on its preparation and ingredients. While the base of cabbage and carrots is nutrient-dense, the dressing can either elevate or undermine its nutritional value.

One study found that raw cabbage, the base of coleslaw, is an excellent source of vitamins C and K, and provides essential dietary fiber. However, is coleslaw very healthy once the traditional mayonnaise-heavy dressing is added? The answer is more nuanced than you might think, as the dressing makes all the difference in its nutritional profile.

According to research, cruciferous vegetables like cabbage, the primary ingredient in coleslaw, are packed with vitamins, fiber, and antioxidants that can lower inflammation and improve digestion. How healthy is eating coleslaw, however, is heavily influenced by its dressing, with traditional mayonnaise-based versions differing greatly from lighter, modern alternatives.