Tag: Healthy condensed milk

Sweetened condensed milk is often a key ingredient for rich, decadent desserts, but a single ounce can contain over 15 grams of sugar. Thankfully, several healthy and delicious substitutes can achieve a similar creamy consistency and sweetness. These swaps provide excellent options for controlling sugar intake while still enjoying your favorite treats.

A typical can of sweetened condensed milk contains over 40% sugar, contributing a significant amount of empty calories to recipes. Fortunately, healthier, low-sugar alternatives exist that still deliver a rich, creamy flavor without the processed sugar overload. Finding out what is a healthier version of condensed milk is essential for smarter baking and mindful eating.