Tag: Healthy condiment swaps

According to nutrition experts, a single tablespoon of some commercial barbecue sauces can contain as much as a teaspoon of sugar. This shocking fact reveals why it's so important to understand what is the least healthiest condiment, and what makes some sauces so detrimental to your diet.

One tablespoon of regular mayonnaise contains nearly 100 calories, making it one of the most calorie-dense condiments widely available. While small dollops seem harmless, these hidden calories from common sauces and spreads can add up fast, impacting your overall nutritional goals. This article explores what condiment has the most calories and offers healthier, lower-calorie alternatives to keep your diet on track.