Tag: Healthy congee

According to Traditional Chinese Medicine (TCM), congee has been used for centuries to soothe and strengthen the digestive system. But what is the healthiest congee in modern nutritional terms? The answer lies in simple, whole-grain bases and nutrient-dense additions, focusing on fresh, natural ingredients over processed seasonings.

According to nutritional data, a simple cup of plain congee can contain as few as 100-200 calories, depending on the rice-to-water ratio. The answer to "is congee a lot of calories" is no, it's not, and this makes it a versatile dish for many dietary goals, from weight management to soothing an upset stomach.