Tag: Healthy cookie alternatives

According to fitness experts, achieving a caloric surplus is essential for muscle gain, but the source of those calories is crucial. So, is it okay to eat cookies when bulking? The answer lies in the nuances of your overall dietary strategy and the types of cookies you choose.

Chinese peanut cookies, a popular treat often enjoyed during the Lunar New Year, can have a surprisingly wide range of calorie counts, with some recipes reporting as low as 59 kcal per cookie. The exact number of calories in Chinese peanut cookies depends heavily on the recipe, ingredient portions, and overall cookie size, so it's not always a single, fixed value. Understanding these variables is key to assessing the snack's nutritional impact.

According to USDA data, a medium-sized (3-inch diameter) homemade sugar cookie contains around 147 calories. This number, however, is not a fixed figure, as the total can vary significantly based on ingredients, size, and added decorations like frosting. Understanding these variables is key to accurately determining how many calories are in the average homemade sugar cookie.