Tag: Healthy cooking

According to a 2025 study published in *Euronews*, regularly eating up to six eggs per week could be linked to a lower risk of cardiovascular disease-related deaths in older adults. However, the ideal number of fried eggs you should consume weekly depends on your personal health and how you prepare them.

According to a 2020 study, plantains naturally contain beneficial plant compounds, including polyphenols and flavonoids, which act as antioxidants. While nutritionally dense, the safety of eating them daily depends on several factors, including preparation and individual health.

Many commercial barbecue sauces contain alarmingly high levels of sodium, with some popular brands packing several hundred milligrams into a small two-tablespoon serving. For context, a single tablespoon can contain around 175 mg of sodium, representing a significant portion of the recommended daily intake for a healthy adult. Understanding how barbecue sauce has high sodium and what to do about it is crucial for managing your salt intake.

Recent studies have explored the benefits of pseudocereal-based breakfasts for blood glucose control, revealing unique differences between these healthy foods. To determine exactly how does buckwheat compare to quinoa, we must look beyond their shared gluten-free status and delve into their specific nutritional and culinary characteristics.

According to a 2024 study, air-fried foods can contain up to 80% less fat than their deep-fried counterparts, a compelling statistic for anyone asking which is healthier, fried chicken or air fried chicken. This significant reduction in fat and calories has fueled the popularity of air fryers as a health-conscious alternative.

According to ancient Ayurvedic texts and modern health experts, ghee offers numerous health benefits when consumed in moderation, but the comparison to oil is complex. The question of 'is ghee better for you than oil?' depends largely on the type of oil, the cooking method, and individual health goals.

According to research published by the National Cancer Institute, heating garlic immediately after chopping can inactivate a crucial enzyme. Crushing garlic breaks cell walls, allowing a powerful compound to form, which raises the question: does crushing garlic make it healthier?

The calorie count of Indonesian fried rice, or Nasi Goreng, can vary dramatically, ranging from around 350 to over 1000 calories per serving. This wide range depends heavily on the specific ingredients, cooking methods, and portion sizes used, making it challenging to give a single, definitive answer. The true calorie content of your Indonesian fried rice is a sum of its parts, from the oil and protein to the rice itself.

According to nutrition experts, polenta is a wholesome, gluten-free, and nutrient-dense side dish, but its healthfulness can vary dramatically based on ingredients and preparation. Answering 'what is the healthiest polenta?' depends largely on selecting whole-grain cornmeal and minding your mix-ins.

According to Diabetes UK, shop-bought stock cubes tend to be higher in salt and may contain artificial ingredients. So, is it healthier to make your own stock at home, where you have complete control over what goes into the pot?